Shonda Holt

It's been a tough year and, on this Thanksgiving Day, it could be a challenge to find things to be thankful for! I suspect that everyone's life looks a little different right now than it usually does. In fact, it would be easy to sink into what my mom calls the "mully grubs". Yet, numerous studies have found that thankfulness is good for both your emotional and physical health! Just give it a google! You'll find that gratitude ... Read more